How to Choose the Best Magnesium Supplement

Magnesium Glycinate, Citrate, Malate, huh? If all the different options of Magnesium on the market have you scratching your head, watch and learn as Doctor Jeremy Wolf explains the benefits of each type of Magnesium and his recommendations on choosing the best supplement for your lifestyle. Magnesium is an essential mineral found throughout the body… Continue reading How to Choose the Best Magnesium Supplement

Magnesium for Anxiety and Depression? The Science Says Yes!

Magnesium is considered one of the essential minerals that is involved in more than 300 different body processes, including keeping your heart beating and maintaining electrical stability of your nervous system. Magnesium is used by the body to help regulate serotonin and other neurotransmitters. And some researchers believe that low Magnesium is the problem behind… Continue reading Magnesium for Anxiety and Depression? The Science Says Yes!