20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this… Continue reading 20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

Sleep Hypnosis for Anxiety Reduction & Reversal

Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep. Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards… Continue reading Sleep Hypnosis for Anxiety Reduction & Reversal

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: My iTunes: ► My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► Subscribe for… Continue reading Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Sleep Hypnosis for Clearing Subconscious Anxiety – Ultra Deep Mind Calm

If you’ve ever felt any anxiety, stress, worry, or overthinking at bedtimes or asked yourself what can help me sleep, then I have created this sleep hypnosis for clearing subconscious anxiety just for you. Discover your ultimate in deep calm, as you allow this enhanced sleep meditation to re-program your subconscious mind for pure relaxation,… Continue reading Sleep Hypnosis for Clearing Subconscious Anxiety – Ultra Deep Mind Calm