My Personal Vitamin & Supplement Routine

It’s important now more than ever to boost our immune systems and take care of ourselves. Really excited to share this one with you guys today. If you have a recommendation for a vitamin or supplement that I missed, please drop it in the comments! SUBSCRIBE: FOLLOW: Instagram: Facebook: Twitter:

4 Ways to Stop an Anxiety Spiral | SuperSoul Sunday | Oprah Winfrey Network

Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we’re sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control. For more on #supersoulsunday, visit WatchOWN.tv/SSS Find OWN on TV… Continue reading 4 Ways to Stop an Anxiety Spiral | SuperSoul Sunday | Oprah Winfrey Network

How to deal with Depression and Anxiety? By Sandeep Maheshwari I Hindi

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to.… Continue reading How to deal with Depression and Anxiety? By Sandeep Maheshwari I Hindi

These 5 Anxiety Symptoms Often Go Unnoticed

5 Signs Of Anxiety That Often Go Unnoticed πŸ”·πŸ”·πŸ”· Anxiety is one of the biggest problems in modern society, and it’s estimated that most of the population suffers one or more symptoms related to it. However, in addition to the most common symptoms (tachycardia, sweating, chest pressure), there are other signs that we don’t register… Continue reading These 5 Anxiety Symptoms Often Go Unnoticed