5 Ways to Stop the Health Anxiety Cycle

Check out the relationship skills course here: Everyone worries about their health sometimes. However, health anxiety can be a quite serious problem when it gets more entrenched. Health anxiety is an obsessive and irrational worry about having a serious medical condition. It’s also called illness anxiety, and it used to be called hypochondria. With health… Continue reading 5 Ways to Stop the Health Anxiety Cycle

Two Tips for Health Anxiety

The clinical term for health anxiety used to be hypochondriasis, but now it’s been split into two disorders, somatic symptom disorder and illness anxiety disorder. With health anxiety you are oversensitive to body sensations and fear you have a serious illness. The fear of having that illness overwhelms you and leads to you engaging in… Continue reading Two Tips for Health Anxiety