20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. **For a powerful experience to help calm the overactive, overthinking mind, this… Continue reading 20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down

Meditation for Anxiety – A Deepak Chopra Guided Meditation

Meditation for Anxiety – A Deepak Chopra Guided Meditation In this meditation, Deepak Chopra, M.D., invites you to take a few moments of mindful attention so you can center yourself in the face of stress. Over the course of the next 10 minutes, Chopra will guide you in calm, controlled breathing and help you make… Continue reading Meditation for Anxiety – A Deepak Chopra Guided Meditation

Sleep Hypnosis for Anxiety Reduction & Reversal

Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep. Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards… Continue reading Sleep Hypnosis for Anxiety Reduction & Reversal

Mental Reset in 5 Minutes – Guided Mindfulness Meditation – Calm Anxiety and Stress

Get help for anxiety and stress with this short and quick 5 minute guided mindfulness meditation to put the mental reset button. Anxiety symptoms can creep inside of us and needs to be set free. Take a few minutes during each day to help reduce anxiety and calm the mind. Just breathe and be here… Continue reading Mental Reset in 5 Minutes – Guided Mindfulness Meditation – Calm Anxiety and Stress

10 MIN Guided Meditation For Anxiety & Fear | Create Your Own Reality

This quick 10 minute guided meditation for anxiety and fear will help your mind find calm peaceful balance in times of stress and uncertainty. When your mind feels overwhelmed by emotions, and the external forces and shifts of this world seem too much to bare, this daily meditation practice will help you take control even… Continue reading 10 MIN Guided Meditation For Anxiety & Fear | Create Your Own Reality

For Anxiety & Stress | Christian Guided Meditation and Prayer

This is a prayer and guided meditation for anxiety and stress, presented by Alabaster. Subscribe for more: Philippians 4:6-7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your… Continue reading For Anxiety & Stress | Christian Guided Meditation and Prayer

Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation

A guided sleep meditation to help you let go of anxiety before sleep and fall asleep with greater ease. Calm your mind and improve your sleep with your FREE sleep guided meditation. #guidedsleepmeditation #letgoofanxiety #jasonstephenson Guided Sleep Meditation (Let Go Of Stress, Anxiety) Sleep Hypnosis Meditation 🍃 Guided Sleep Meditation Positive Mind Boost and Energy… Continue reading Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: My iTunes: ► My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► Subscribe for… Continue reading Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)