“The dry scoop challenge” is an alarming new trend, and our investigation found that teenagers and other gym enthusiasts across America are gulping energy powder down without mixing it in water, and it can be dangerous. 20-year-old professional dancer Briatney Portillo says she suffered a heart attack after dry scooping. A different workout supplement called… Continue reading Why the Dry Scoop Energy Supplement Challenge Is Dangerous
Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: My iTunes: ► My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► Subscribe for… Continue reading Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)
5 Brain-Boosting Nootropic Supplements | Doug Kalman Ph.D.
Supplements don’t just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements. ► Shop Nootropic Supplements: ► Premium Fitness Plans: The name may sound a bit quirky, but nootropics are supplements designed to optimize mental performance. We’re not just talking about the energy and… Continue reading 5 Brain-Boosting Nootropic Supplements | Doug Kalman Ph.D.