Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners Yoga | Simple Yoga Lesson

While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of AJ as she teaches you, few simple yoga poses to relax only on Mind Body Soul. For more detailed video click here – Yoga Instructor : Aparajita Jamwal Director: Suchandra Basu… Continue reading Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners Yoga | Simple Yoga Lesson

How We Cope With Anxiety & Stress | MTV's Teen Code

This one goes out to all those teens who can’t get out of bed no matter how hard they try, who have gone three days without seeing anyone (or even brushing their hair). You’re not alone, and our teen experts (and a few twentysomethings) can prove it. Follow along as they deliver the Teen Code… Continue reading How We Cope With Anxiety & Stress | MTV's Teen Code

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: My iTunes: ► My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► Subscribe for… Continue reading Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Fighting Anxiety and Depression: Four Great Practices | Swami Sarvapriyananda

To help us overcome the anxiety and depression resulting from the current COVID-19 crisis, Swami Sarvapriyananda shares four great spiritual practices that can give us strength to cope with these difficult times. ► To support Vedanta Society of New York: Web: Soundcloud: iTunes Podcast: Google Play: ABOUT VEDANTA Vedanta is one of the world’s most… Continue reading Fighting Anxiety and Depression: Four Great Practices | Swami Sarvapriyananda

How to deal with Depression and Anxiety? By Sandeep Maheshwari I Hindi

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to.… Continue reading How to deal with Depression and Anxiety? By Sandeep Maheshwari I Hindi

Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19

Stress is the physical aspect of anxiety. It comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. It’s uncomfortable, but it can be treated. In this video I teach one specific coping skill that helps actually reduce stress and muscle tension. Looking for affordable online counseling? My sponsor, BetterHelp,… Continue reading Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19

How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone

NOTE FROM TED: While some viewers might find advice provided in this talk to be helpful as a complementary approach, please do not look to this talk for medical advice. This talk only represents the speaker’s personal understanding of and experiences with anxiety. TEDx events are independently organized by volunteers. The guidelines we give TEDx… Continue reading How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone

Why You Should Quit Sugar, Appreciate Anxiety, and Experiment With Everything | Sarah Wilson

Ready to experience Christmas like never before?! Get in the full Holiday Spirit with Merry Modz NFTs! To participate pick up your Merry Modz ( on OpenSea and join in on the festivities today. A ton of gifts, games, and activities await you in our Discord! Join us today: Official rules: This episode is sponsored… Continue reading Why You Should Quit Sugar, Appreciate Anxiety, and Experiment With Everything | Sarah Wilson

Magnesium for Anxiety and Depression? The Science Says Yes!

Magnesium is considered one of the essential minerals that is involved in more than 300 different body processes, including keeping your heart beating and maintaining electrical stability of your nervous system. Magnesium is used by the body to help regulate serotonin and other neurotransmitters. And some researchers believe that low Magnesium is the problem behind… Continue reading Magnesium for Anxiety and Depression? The Science Says Yes!

Salamat Dok: Dealing with depression and anxiety

Psychiatrist Dr. Joan Rifareal talks about dealing with depression and anxiety. Subscribe to the ABS-CBN News channel! – Watch the full episodes of Salamat Dok on TFC.TV and on iWant for Philippine viewers, click: Visit our website at Facebook: Twitter: #SalamatDok