How We Cope With Anxiety & Stress | MTV's Teen Code

This one goes out to all those teens who can’t get out of bed no matter how hard they try, who have gone three days without seeing anyone (or even brushing their hair). You’re not alone, and our teen experts (and a few twentysomethings) can prove it. Follow along as they deliver the Teen Code… Continue reading How We Cope With Anxiety & Stress | MTV's Teen Code

Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21

You can rewire your brain to be less anxious through a simple, but not easy, process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure. In this video, I teach… Continue reading Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21