Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression. Download this track: My iTunes: ► My Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► Subscribe for… Continue reading Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

Using Small Things to Control Anxiety | Eckhart Tolle Teachings

An empowering talk on balanced attention to both the actions we take and awareness itself as the pathway to becoming what Eckhart calls “a full human being.” Subscribe to find greater fulfillment in life: Want to watch and hear more of Eckhart’s Teachings? Become a member today and join our growing YouTube community! Interested in… Continue reading Using Small Things to Control Anxiety | Eckhart Tolle Teachings

Anxiety Attack Symptoms Meaning Treatment Stop Control Information

Pharmacist Abraham, discusses Anxiety Attack. Anxiety Symptoms. Anxiety Meaning. Anxiety Treatment. Stop, Control, Get Rid of Symptoms and lots more. This weeks video is on Anxiety! A very important topic which we help with in general practice, we’re looking at the Symptoms of an Anxiety Attack and Treatment options to help Stop, Control and give… Continue reading Anxiety Attack Symptoms Meaning Treatment Stop Control Information