Mark's Sisson's Supplement Routine

Over the years, I’ve gathered ideas for that experimentation by reading the studies and listening to others talk about the choices they make. All of it together has—and continues to—inform the routine I follow to live the life I want. I am sharing a bit about my choices for supplementation and what I take, when… Continue reading Mark's Sisson's Supplement Routine

My supplement routine – supplements for weight loss / health / muscle maintenance

This is how I manage my supplement regimen to fit everything in conveniently. All my supplements are are sustainable, organic when possible, from whole foods sources. Get 7 Day FREE TRIAL to The Fitness App by Jillian Michaels with personalized meal plans and workout programs here: Subscribe so you don’t miss any of my fat… Continue reading My supplement routine – supplements for weight loss / health / muscle maintenance

Bone Broth Protein | Dr. Axe's #1 Recommended Supplement | Ancient Nutrition

If you want to support the health of your joints, your gut, just generally your body, start taking the number one supplement I’ve recommended for years and the number one supplement I take myself in Bone Broth Protein. Learn more about Bone Broth Protein: Buy Bone Broth Protein: ——————– #ancientnutrition ——————– Ancient Nutrition leverages the… Continue reading Bone Broth Protein | Dr. Axe's #1 Recommended Supplement | Ancient Nutrition

The Best COLLAGEN SUPPLEMENT for Tendon Injuries

If you are suffering from tendon, ligament, and joint injuries, like Jumper’s Knee, Achilles Tendonitis, and Elbow Tendinopathy, I recommend using the Upper Echelon Nutrition Collagen supplement along with a tendon workout session to help rebuild the strength and performance of your tendons. I discuss how to properly consume the collagen supplement and a specific… Continue reading The Best COLLAGEN SUPPLEMENT for Tendon Injuries

THE TRUTH ABOUT COLLAGEN SUPPLEMENTS… A Biochemist's Perspective

Hey Science Babes! You have been highly requesting this video…. all about oral collagen supplementation. It is pretty simple actually! Lot’s of videos coming for you to keep you entertained and educated in the winter months. Please leave all video requests in the comments below or DM me on Instagram! Please subscribe to my channel… Continue reading THE TRUTH ABOUT COLLAGEN SUPPLEMENTS… A Biochemist's Perspective