3 Instantly Calming CBT Techniques For Anxiety

Cognitive Behavioural Therapy (CBT) has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression. And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and… Continue reading 3 Instantly Calming CBT Techniques For Anxiety

Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety

This episode is sponsored by Blinkist. Go to Try it FREE for 7 days and save 25% off your new subscription. Living with depression, anxiety, and negative thoughts each and every day can feel like a merry-go-round of pain that is seemingly impossible to get off of. What if there was a quick, prescription-free method… Continue reading Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety