10 quick anxiety relief techniques

10 quick anxiety relief techniques from cognitive behavioral therapy that are simple coping skills, reduce anxiety fast, and can instantly help you feel more calm. Timestamps: 0:00 – Intro & Disclaimers 1:09 – Get ready to use these skills 1:38 – Get grounded 4:41 – Make friends with your anxiety 6:31 – Change your body’s… Continue reading 10 quick anxiety relief techniques

8 Signs You Might Have Social Anxiety

Social Anxiety Disorder is an anxiety disorder characterized by intense feelings of worry and distress in social situations. Do you know how to spot the difference between shyness and social anxiety? It’s very easy to mistake having social anxiety as just being shy. So, here are 8 clear signs you might have social anxiety. We… Continue reading 8 Signs You Might Have Social Anxiety

3 Instantly Calming CBT Techniques For Anxiety

Cognitive Behavioural Therapy (CBT) has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression. And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and… Continue reading 3 Instantly Calming CBT Techniques For Anxiety

Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety

This episode is sponsored by Blinkist. Go to Try it FREE for 7 days and save 25% off your new subscription. Living with depression, anxiety, and negative thoughts each and every day can feel like a merry-go-round of pain that is seemingly impossible to get off of. What if there was a quick, prescription-free method… Continue reading Stanford Psychiatrist Reveals How Cognitive Therapy Can Cure Your Depression and Anxiety