Calming Music for Puppies with Anxiety! Soothing Lullabies for Anxious and Stressed Dogs! (Tested)

Calming Music for Dogs and puppies / puppy with Anxiety! Deep Lullabies Soothing Music for Anxious and Stressed Dogs! – Our latest playlist of music is perfect for dogs who suffer from anxiety and stress. Use this music when you leave the house if your dog becomes anxious or destructive, you will return to a… Continue reading Calming Music for Puppies with Anxiety! Soothing Lullabies for Anxious and Stressed Dogs! (Tested)

Feels Like Home [relaxing piano music – mind, focus, chill, calming, anxiety, stress relief music]

Relaxing piano music you can listen to in the background during your day, during a meditation, reflection, while studying, working, or focusing, letting your thoughts run free, as a soundtrack during your ME time, but also as peaceful music in the evening before going to sleep. Of course also simply to relax and enjoy. Title:… Continue reading Feels Like Home [relaxing piano music – mind, focus, chill, calming, anxiety, stress relief music]

15 minute CALMING YOGA for Stress Relief and Anxiety

Use this 15 minute calming yoga for stress relief and anxiety to calm your mind and relax your body with long, relaxing yoga stretches. 💙 FREE GIFT: 25 min Hips Slow Stretch: WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from… Continue reading 15 minute CALMING YOGA for Stress Relief and Anxiety

3 Instantly Calming CBT Techniques For Anxiety

Cognitive Behavioural Therapy (CBT) has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression. And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and… Continue reading 3 Instantly Calming CBT Techniques For Anxiety

Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30

Ready to change your life? Buy the full, ad-free Emotion Processing course now for only $67 Your body has a built-in, natural ability to calm anxiety. Learn four simple, body-based ways you can calm anxiety by turning on the parasympathetic nervous system. Calming anxiety is something you can learn to do when you learn how… Continue reading Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30