Brief Mindful Breathing for Anxiety

Christiane Wolf, MD, PhD, Mindfulness and Insight Meditation Teacher at InsightLA, Los Angeles What: When feeling anxious this brief guided mindfulness meditation can bring you out of worrying thoughts back into the present moment. Using the breath as an anchor you might realize that in this moment you are actually ok. Effectiveness: Regular practice of… Continue reading Brief Mindful Breathing for Anxiety

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s… Continue reading Relieve Stress & Anxiety with Simple Breathing Techniques