This is not sleep music. It should be listened to when you are awake. We have used binaural and isochronic tone patterns between 12 and 20 Hz (Alpha – Beta range). You can listen to it with or without headphones or earphones. This music can help you increase concentration, vitality. You can use it against… Continue reading Increase Brain Power, Focus Music, Reduce Anxiety, Binaural and Isochronic Beats
If you are stressed-out, anxious or chronically unhappy; this talk will lead you through an authentic journey of self-knowing and freedom to illuminate the root causes of stress. Combining storytelling and meditation, Preethaji’s teachings help shift her students from living in a stressful-state, to living in what she describes as a beautiful state. In 2009… Continue reading How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji | TEDxKC
In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why it’s good for you) as well as what to do when anxiety hits. Note: this content is for informational purposes only and is not intended as medical… Continue reading Vagus Nerve Exercises To Rewire Your Brain From Anxiety
Even though depression and anxiety are different types of disorders, they tend to go together. But why can it happen? Resources: National Suicide Prevention Lifeline: 1-800-273-8255 Crisis Text Line: International Resources: Hosted by: Brit Garner ———- Support SciShow by becoming a patron on Patreon: SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it… Continue reading Why Do Depression and Anxiety Go Together?
#Fishoil #Bestsupplement #healthyheart ✸Amazon – ✸Flipkart – 🔹Do you really need a Fish Oil supplement? 🔹Fish oil/Omega 3, Why it is Important? ALA- ALPHA LIONELIC ACID DHA- DOCOSAHEXAENOIC ACID EPA- EICOSAPENTAENOIC ACID HEALTH BENEFITS: 1. Reduces risks of Heart Attack 2. Reduces ADHD (Attention Deficit Hyperactivity disorder) in children 3. Fights Inflamation 4. Fights Autoimmune… Continue reading Do you really need a FISH OIL Supplement? (भेड़ चाल)
NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker’s personal views and understanding of meditation and health. We’ve flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers… Continue reading Chronic Stress, Anxiety? – You Are Your Best Doctor! | Dr. Bal Pawa | TEDxSFU
(2:51 – Main Presentation) Visit The Healing Mind website to learn more: Physician, author, speaker, researcher, and consultant Martin L. Rossman, MD, discusses how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness. [3/2010] [Show ID: 17631] Please Note: Knowledge about… Continue reading How Your Brain Can Turn Anxiety into Calmness
You can rewire your brain to be less anxious through a simple, but not easy, process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure. In this video, I teach… Continue reading Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21
Supplements don’t just benefit your body, they can also help you get your brain in the game. Start with these five nootropic supplements. ► Shop Nootropic Supplements: ► Premium Fitness Plans: The name may sound a bit quirky, but nootropics are supplements designed to optimize mental performance. We’re not just talking about the energy and… Continue reading 5 Brain-Boosting Nootropic Supplements | Doug Kalman Ph.D.
Everyone gets anxious at times, but how can you tell when it crosses the line and needs attention? Dr. Jen Gunter shares the science behind your brain’s threat-detection system, what makes it malfunction and the most effective ways of treating it. Think you know how your body works? Think again! Dr. Jen Gunter is here… Continue reading What's normal anxiety — and what's an anxiety disorder? | Body Stuff with Dr. Jen Gunter