How to Deal with Everyday Anxiety & Stress | MedCircle

Claim one week of free access to the MedCircle library to access hundreds of exclusive videos like this one: Here’s how to deal with anxiety for good through 5 small but consistent changes you can implement each day. Triple board-certified neuropsychologist Dr. Judy ho truly understands the neuroscience of generalized anxiety disorder and what actually… Continue reading How to Deal with Everyday Anxiety & Stress | MedCircle

Why Anxiety Affects Your Sleep… & Vice Versa (& How to Cope)

Claim one week of free access to the MedCircle library to access hundreds of exclusive videos like this one: Can’t sleep? You’re not alone – 60+ million Americans have anxiety that affect your sleep. Here’s why anxiety affects your sleep… & vice versa. Get EXCLUSIVE access to all of Dr. Joseph’s in-depth interviews: Thanks for… Continue reading Why Anxiety Affects Your Sleep… & Vice Versa (& How to Cope)

Relieve Stress & Anxiety with Simple Breathing Techniques

Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4×4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: I start off with Square breathing. It’s so good at helping to relieve stress and anxiety that it’s… Continue reading Relieve Stress & Anxiety with Simple Breathing Techniques

Generalized anxiety disorder (GAD) – causes, symptoms & treatment

What is generalized anxiety disorder? Generalized anxiety disorder—sometimes shortened to GAD—is a condition characterized by excessive, persistent and unreasonable amounts of anxiety and worry regarding everyday things. Find more videos at Hundreds of thousands of current & future clinicians learn by Osmosis. We have unparalleled tools and materials to prepare you to succeed in school,… Continue reading Generalized anxiety disorder (GAD) – causes, symptoms & treatment