Supplements 101: Do I Need a Vitamin D Supplement? | Healthline

In this episode of Supplements 101 hosted by registered dietitian Kim Rose, learn everything you need to know about vitamin D, including: What are the types of Vitamin D? What are the benefits of Vitamin D? What foods should I eat to get my recommended dose of vitamin D? How do I know if I’m deficient in vitamin D? And much more!

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  2. Cod liver oil has a lot of vitamin D. Nordic people ate it years ago to keep their vitamin D levels in a good balance

  3. Food in not effective to raises vitamin d levels like high doses of vitamin D3 in supplementation or sun exposure like here in Brazil.

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