How to relieve stress?
Stress and anxiety are common experiences for most people.
In fact, 70% of adults in the US say they feel stress or anxiety daily.That’s a lot!
There are several ways to relieve stress and anxiety. Exercise is one of them. You’ll find ways to ease your stress, even if you have just a few minutes. Exercise is one of the most important things you can do to combat and beat stress.
Of course there are other ways to relieve stress and anxiety.
In this video you will learn a few powerful tips that will help you.
Although stress and anxiety may arise in your workplace and personal life, there are many simple ways to reduce the pressure you feel.
These tips often involve getting your mind away from the source of stress.
Exercise, mindfulness, music and physical intimacy can all work to relieve anxiety — and they will improve your overall work-life balance as well.