Stop taking that calcium supplement, it’s not helping your bones, and it IS increasing your risk of serious medical problems. I know, I know, we’ve been told for years it was vital for bone health, but it’s not.
Stop drinking more than one small glass of milk daily. If you don’t like milk then don’t drink it at all. It doesn’t help your bones, and definitely increases your risk of serious medical issues.
You don’t need calcium supplements for your bones, but I will tell you what you do need.
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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