Should I take probiotic supplements every day?

If you’ve recently had to take antibiotics or you’re feeling run down, someone has probably suggested probiotics.

We normally find these “good gut bacteria” in our food. But now, there’s growing buzz around drinking live cultures and taking daily supplements even when you’re healthy.

The scientific evidence for healthy people is actually pretty slim. Surprisingly, probiotics might do more harm than good.

Read more about the studies here:

Music Credits:
Will Rosati:


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