Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21

You can rewire your brain to be less anxious through a simple, but not easy, process. Understanding the anxiety cycle and how avoidance causes anxiety to spiral out of control unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure. In this video, I teach… Continue reading Rewiring the Anxious Brain: Neuroplasticity and the Anxiety Cycle: Anxiety Skills #21

The Best Fiber Supplements To Take…And What To Avoid!

Since we did the fiber rich food review the other week, I thought it was only fitting that we review some of the most popular fiber supplements on the market. As usual, you have to read the full ingredient list and see exactly what they are putting in your fiber. There is a big difference… Continue reading The Best Fiber Supplements To Take…And What To Avoid!

What is the Cycle of Anxiety?

When left untreated and unaddressed, anxiety has a tendency to grow. This is explained by the cycle of anxiety. When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is,… Continue reading What is the Cycle of Anxiety?

Biggest Supplement Scams – Nitric Oxide

In this video we continue the discussion on biggest supplement scams. Today we discuss NO products, specifically those containing l-arginine or AAKG. See my original supplement scams video: Best supplements – Bang for your buck: Arginine intravenously: Arginine and weight training: Arginine and muscle endurance: Check out a good summary at Examine: Instagram: Shirts: Facebook:… Continue reading Biggest Supplement Scams – Nitric Oxide

Social Anxiety: Here's How to Spot the Signs

Claim one week of free access to the MedCircle library to access hundreds of exclusive videos featuring Dr. Ramani: Social anxiety is often misdiagnosed or mistaken for something else. With the right diagnosis, finding the right treatment and recovery is possible. Especially with an anxiety disorder ; anxiety is at the root of mental illness.… Continue reading Social Anxiety: Here's How to Spot the Signs

The 4 BEST Supplements To Build Muscle Faster (And How Much They Help) ft. Dr. Brad Schoenfeld

One of the most common questions I get is, ‘What are the best supplements to build muscle? There’s a ton of misinformation out there when it comes to the best supplements for muscle building and strength. In this video I’ll share the 4 best supplements that are worth considering to build muscle faster. There are… Continue reading The 4 BEST Supplements To Build Muscle Faster (And How Much They Help) ft. Dr. Brad Schoenfeld

Turning Fear into Power: Understanding and managing anxiety – Longwood Seminar

Streamed live on April 11, 2017 Fear is one of the most important survival mechanisms in all species. But for the millions of Americans living with anxiety disorders, this healthy defense system has a dark side. In this seminar, Harvard Medical School scientists will explore the roots and origins of anxiety and how it can… Continue reading Turning Fear into Power: Understanding and managing anxiety – Longwood Seminar

Why GNC Slumped During The Vitamin Supplement Boom

For decades GNC has been the one-stop shop for vitamins, muscle building protein powder packs and practically every variety of weight-loss product. From New England to Southern California, chances are if you ever needed a potassium boost there was a GNC at a mall nearby. But the company that urged Americans to “Live Well” has… Continue reading Why GNC Slumped During The Vitamin Supplement Boom

Brief Mindful Breathing for Anxiety

Christiane Wolf, MD, PhD, Mindfulness and Insight Meditation Teacher at InsightLA, Los Angeles What: When feeling anxious this brief guided mindfulness meditation can bring you out of worrying thoughts back into the present moment. Using the breath as an anchor you might realize that in this moment you are actually ok. Effectiveness: Regular practice of… Continue reading Brief Mindful Breathing for Anxiety

Medicare Advantage vs Medicare Supplement

Part D & Medigap Plans (0:57) Medicare Advantage Plan (1:56) Medicare Supplement Plan vs Medicare Advantage Plan (4:31) 3 Things to Consider When Deciding Which Plan to Go With (4:57) Medicare beneficiaries have the option to obtain additional coverage that will supplement their original Medicare benefits. You can choose between a Medicare Advantage plan or… Continue reading Medicare Advantage vs Medicare Supplement