My supplement routine – supplements for weight loss / health / muscle maintenance



This is how I manage my supplement regimen to fit everything in conveniently. All my supplements are are sustainable, organic when possible, from whole foods sources.

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supplements for muscle growth and maintenance. supplements for weight loss support. This is how i get omega 3’s, adaptogens, antioxidants, probiotics, collagen, MSM Glucosamine chondroitin, vitamins and minerals all in one shot.

Supplement links:

Krill Oil:

Whey Protein:

Multi-Collagen:

Green Superblend:

Probiotic:

Miracle Reds:

POM juice:

Solaray Zinc Copper Chelates:

Solaray Vitamin D3 + K2:

41 comments

  1. This is what I love about her workouts too, she always goes for combining things so you get the most effective results without all the BS, love her <3

  2. I bought several of these supplements. On the video she said one probiotic on the bottle it says 2. Which should I follow?

  3. Also I would love to see a video on weightlifting/ strength training discussing variations and how often to switch it up to see results, what to do when u hit that inevitable plateau, and how much cardio is necessary when strength training and growing muscles and tightening up the body is the main focus. I adore you and your content so thank you for everything you have done and continue to do!! Much love and respect to you ♥️♥️♥️💪🏻

  4. Been following you for years and re-reading the hormone book which is now my bible for menopause! Yay menopause! 🤦‍♀️ Love this video!! Do you have a link to the products or have favourite place u get them from?

  5. Amazing! Thank you!
    Wonder if you could do a fitness video to gain weight ( I mean lean muscles ) I am 1,65 high and weigh 52-53 kg
    I am 44 years old . Try to exercise at hole as have some weights but not really showing results . 44 y with girls 13 body 🙁

  6. Does Okibetonic Secrets (google it) help me lost lots of weight? I see many people keep on talking about this popular weight loss method.

  7. Hi there, I want to know if Okibetonic Secrets, will really work for me? I see lots of people keep on talking about this popular weight loss secrets.

  8. Thank you for this Ms. Jillian my name is Sherrell I'm a new subscriber to your channel, I have lost 3 lbs so far just watching your videos in the mornings, before I get up and start my day! In some weird kind of good crazy way I feel like I'm on the biggest loser with you and your right here pushing me to my goal! I notice I'm making better choices thru out the day, while working out!
    June 6: Started weight 221 lbs
    June 10: today weight 218 lbs💪🏾💪🏾💪🏾💞 Thank you!😘

  9. What is the best way to lost tons of fat? I read a lot of good reviews on the net about how exactly Okibetonic Secrets will help you lost tons of weight. Has any one tried using this popular weight loss diet plan?

  10. I read loads of good opinions on the internet about how exactly Okibetonic Secrets can assist you lost a ton of weight. Has any one tried this popular fat burn diet plan?

  11. This still surprise me, just how some people do not know about Okibetonic Secrets, even though lots of people get great results because of it. Thanks to my mate who told me about Okibetonic Secrets, I've lost plenty of weight with it without starving myself.

  12. I notice lots of people keep on talking about Okibetonic Secrets. But Im not sure if it is good. Have you ever try this popular fat burn method?

  13. Hi there, have you considered this diet plan known as the Okibetonic Secrets? My buddy says it helps people lost a lot of weight. Is that possible? I also heard a lot of good review relating to this diet plan. Thoughts?

  14. Do anybody know about Custokebon Secrets? Does it work? I hear lots of people lost their fat with this popular lose weight method.

  15. Have to try something. Menopause has devastating effects on one's microbiome. Women get dried up down there, no more eggs.

  16. I read many good reviews on the net about how Custokebon Secrets will help you lost a lot of weight. Has anybody tested out this popular weight loss secrets?

  17. Question for Julian on this above Supplement regimen you show three(3) powders yet on the below Show More and or Supplement Links it shows four (4) powders, can you clarify? Thank you for your regimen I want to try it, so tired of taking tons of pills. C❤️

  18. What are some ways to lost crazy amounts of weight? I read loads of good reviews on the internet about how Custokebon Secrets can assist you lost a ton of fat. Has any one tested out this popular fat burn diet plan?

  19. Do anyone know about Custokebon Secrets? Does it work? I hear many people lost their fat with this popular fat burn method.

  20. Ordering now! I’m the same way, multi ingredient supps are easier and cheaper. No one wants to take 10000 pills a day. I agree simple is best! I feel like there is so much out there that is unnecessary, this is a great base line to cover all aspects quick and easy

  21. I read lots of superb opinions on the internet about how exactly Custokebon Secrets (just search it on google) can assist you lost crazy amounts of weight. Has any one tried using this popular fat loss system?

  22. Do anybody know about Custokebon Secrets? Does it really work? I hear a lot of people lost their fat with this popular lose weight diet plan.

  23. So ready to order but missed name of the third product missing label. Anyone know name of it Thanks 🙂

  24. I bought "Jillian's" Miracle Reds & Multi-Collagen supplements ready to try her routine Love the mix for the week

  25. I wanna know what you eat in a day and also the foods that are really filling healthy and low in calorie

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