Mental Health Care in a Pandemic: Dealing with Anxiety and More



Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health.

Mental health care is always important, but doing so in the midst of a pandemic can be tricky. Watch this video for some tips and techniques to help get you through your day. Learn more about how to fight depression and anxiety in your daily life, especially the extra load brought on by pandemic living. Remember, you’re not alone. We’re here to help you make it through this.

Babylon also provides remote mental health support in the form of online therapy. Check your account on the app to learn how to schedule an appointment with an online therapist. If you’re struggling, please don’t be afraid to speak up and ask for help.

Check out commonly asked mental health questions for more information:
Users in the UK can read A Therapist’s Guide to Self Care on our blog for more information:

23 comments

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  8. Hey brothers and sisters. I have dealt with absolutely the worst states of stress, anxiety and depression during the COVID lockdowns.

    I have tried everything, for about 10 months in order to improve my mental health. I completely changed my life for the good. Meditation, journaling, workouts, you name it. But everything was just helping on a short term. All you can do is realize that you need to deal with the problem on the higher level. That is, on the highest spiritual level. So when i understood this, I found Jesus Christ. He completely changes you,because u deal with the problem on the absolute root of it. He can clean you of every single suffering you have ever had my brother. You will find true happiness, love and righteousness. Because He WILL make you perfect. So try becoming more religious

  9. Hey brothers and sisters. I have dealt with absolutely the worst states of stress, anxiety and depression during the COVID lockdowns.

    I have tried everything, for about 10 months in order to improve my mental health. I completely changed my life for the good. Meditation, journaling, workouts, you name it. But everything was just helping on a short term. All you can do is realize that you need to deal with the problem on the higher level. That is, on the highest spiritual level. So when i understood this, I found Jesus Christ. He completely changes you,because u deal with the problem on the absolute root of it. He can clean you of every single suffering you have ever had my brother. You will find true happiness, love and righteousness. Because He WILL make you perfect. So try becoming more religious

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