Coronavirus can stir up all sorts of feelings, like fear, anxiety or stress. A little stress can be helpful. It can be the motivator that keeps us self-isolating or washing our hands. But constant or high levels of stress can negatively affect our mental and physical health.
Mental health care is always important, but doing so in the midst of a pandemic can be tricky. Watch this video for some tips and techniques to help get you through your day. Learn more about how to fight depression and anxiety in your daily life, especially the extra load brought on by pandemic living. Remember, you’re not alone. We’re here to help you make it through this.
Babylon also provides remote mental health support in the form of online therapy. Check your account on the app to learn how to schedule an appointment with an online therapist. If you’re struggling, please don’t be afraid to speak up and ask for help.
Check out commonly asked mental health questions for more information:
Users in the UK can read A Therapist’s Guide to Self Care on our blog for more information: