Meditation for Anxiety – Yoga With Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.


  1. Adriene thank you for this video as everyone of us go through this phase at a point in our lives…Yu are such a wonderful soul…Blessed to know someone like you…The world need people like you🙇🙇
    I wish you all colours of happiness from dawn to dusk everyday…much love from India♥♥

  2. Thank you for the video. As someone who’s been having lots of anxiety and panic attacks recently, this video really helps to calm down

  3. I know I'm a bit late to the party, but thank you so much for this video, Adriene! I had an incredibly busy last few days, and this meditative practice was just what I needed to cool down. 🙂

  4. Just want who ever is reading this to know that if you struggle with anxiety you are so brave. The ability to do basic every day tasks with anxiety is incredible. Stay strong and realize how brave you are 💖!

  5. just loitering here,trying to relieve my anxiety cz I don't have someone to talk to,my long time bestfriend even cut off ties with me without me even knowing the exact reason why:< I'm still proud of myself being alone all these years fighting anxiety,stress and whatever

  6. Adriene, you've got no idea how even just your calming presence and smile calm my nerves. Without having started the meditation, I know I'm in for something important that will help. I thought anxiety was so distant, and yet as you mention – it may happen to anyone. So THANK YOU massively for being a clever soul sharing your knowledge and wisdom with us. I'm a faithful follower (almost 5 years), and your videos have always helped. Lots of love and distant-hugs from Norway 🙂 🙂 <3

  7. 3.5 minutes until the meditation starts. Terrible for ANXIOUS people. Music too was definitely not anxiety-reducing. Sorry.

  8. thankyou so much i have such a broken heart.. and I have this anxiety since I've been a child. this was the first time for me trying out this meditation.. please pray for me that I find a real-life mentor and teacher. it's hard to do this alone.. thankyouu

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