[ Insomnia – Anxiety ] Soothing REM Sleep Music | Deep Sleep Meditation | Binaural Beats



Beat Insomnia and Anxiety easily by listening to this Soothing REM Sleep Music with Binaural Beats Delta Waves. This soothing and relaxing music composition can also be used as Deep Sleep Meditation.

Relax your mind and slow down anxiety or stress with the 65 bpm beat. Listen on a comfortable (low) volume when you go to sleep.
Easily relief nervousness, insomnia and worrying.

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CREDITS
Music, editing and animation: Zac Kaiser
Picture licensed from tonobalaguer via 123rf.com

Hello! If you’re new here, my name is Zac. I compose and produce original calming music and relaxing visuals- my goal is to help you beat stress, anxiety and insomnia here on YouTube.

I get asked about my gear, software and creative process so here are some FAQ:

*Why is there a ‘spinning’ circle in most of your videos?
SleepTube is the first and only sleep music channel with a unique breathing meditation circle. Deep breathing is shown to reduce stress with as little as six breaths.

Deep Breathing Study Reference:

*What software do you use?
I use a variety of DAW’s (Digital Audio Workstation) and software synths as well as sampling techniques. All compositions are original and produced by me personally. Visuals are created with Adobe’s CC tools.

ASMR Microphone:
Olympus LS-10 Linear PCM

Speakers:
Genelec 8020 DPM

Headphones:
Sennheiser HD 300 Pro

*How about your camera?
I love my vintage analogue reflex cameras like the Minolta X-700 but I also shoot digital with my Canon 5D Mark II and Iphone 8 plus ☺

*What do you edit with?
Before FCP, now mostly Premiere. They are both great.

*Which microphone do you use for your ASMR recordings?
I mostly use the Olympus LS-10 Linear PCM Recorder.

*Can I use your music?
All music/audio are original compositions created and produced by me. They can not be copied, reused, remixed or distributed.

Thanks for watching and much love to you if you subscribe or share this video with someone!

Zac 😴

33 comments

  1. Hey strangers , Everything will be alright ok . Now go sleep and forget everything about tomorrow and past just close your eyes and lost in this music.

  2. great video really helps calm it all down should have been asleep hours ago but just couldn't stop thinking about it all

  3. thank you so much your channel has help me sleep better and for those people in hard times remember you are loved and you matter😊❤

  4. Your thoughts are not you .
    Your body is not you .
    IF YOU LOST YOUR MEMORY … WHO WOULD YOU BE ?
    Use this as a tool for your inner growth .
    If you become aware of your inner self you create your life how you want it .
    If you are not aware .. life becomes an accident. Sleep well my conscious beings .

  5. Hope this helps. I have had one of the roughest days of my life and now I am very very very depressed and on the verge of a panic attack.

  6. First time posting going thru a lot, someone, anyone keep me in your thoughts. Life seems so meaningless to me right now

  7. The amount of kind people in the comments here is so amazing to see, thank you so much for showing me there are still good people in the world ❤️

  8. reading these comments as my chest feels like it’s caving in 😭 but knowing i’m not alone makes me feel a little better. we’ll get through this y’all 🤍🤍

  9. Thank you for your channel 🙂 I was struggling with an anxiety attack just now and I need to work, but I feel much better. Thanks a billion 💜

  10. Has any one had a nightmare while sleeping to this one ?
    I never have them but had a very bad one last night and it was the first time I tried this one !

  11. I’m having some weird health issues and I’m hopping this will help me keep my mind calm while I try to sleep! Will report back if it helps!!

  12. ive beed battling severe anxiety since i was six, its soul crushing. like a huge stone has been placed on my chest and vines of steel wrap around my neck. this helped though, it feels like a warm hug which is needed right now thank you

  13. Kai how are you doing? I could really hear from u right now and hear u tell me its all worth waiting for! Even if its not great just life itself is worth staying for? Not the birds and the sunsets just breathing!? Hope u are well friend 💓

  14. Imagine living on an island where everyone is depressed and anxious , and we all know each other , we know who’s anxious , who’s sad , depressed. Or who’s feeling insecure,

    No judgment at all , no fear of going out, everyone simply is like you , very nice and supportive,

    I think that relationship would be better than families and friends and every person we ever knew ..

    Just imagine

  15. so um im in High school and i am nevos about the bus and i dont like subaitutes and this helps a lot rleveing strees

  16. Be kind to yourself and others. Embrace positivity so you can exude positive vibes💗💗💗

  17. This is my last ditch effort to hopefully lessen some of my never ending anxiety when I try to sleep. Please I hope this works… I haven't had a good night's rest once in the past 1.5 years. I'm so tired… I barely eat. I'm losing weight. I take sleep meds to help control my anxiety at night and it doesn't do much. I feel nauseous or have stomach issues every day. Only a couple more months until I can move… I really hope this helps… I can't function anymore. 😭

  18. When you are reliving trauma with no rest and living in an environment of health battles how are you not going to feel panic attacks :(? I need a place to sleep forever

  19. I have anxiety, chronic insomnia and ADHD this really helps me sleep I went from 3-4 hours of sleep to 6-7 hours of sleep.

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