How to Choose the Best Magnesium Supplement



Magnesium Glycinate, Citrate, Malate, huh? If all the different options of Magnesium on the market have you scratching your head, watch and learn as Doctor Jeremy Wolf explains the benefits of each type of Magnesium and his recommendations on choosing the best supplement for your lifestyle. Magnesium is an essential mineral found throughout the body and is involved in energy production, protein synthesis, cell signaling and muscle and nerve functions.

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47 comments

  1. Health care provider don’t even want to hear about supplements and our wellness. They are Pharma drug dealers.

  2. I will get PVC and PAC on occasion and have been on Mag malate for about 2 years now.
    Seems to help somewhat but have
    recently read some good info on the benefits of mag taurate.
    In your opinion is there any problem combining the two forms of mag?
    I currently take 425 mg of the malate and was thinking about adding 200 mg of the taurate.
    I also get neck and shoulder pain which the malate seems to be better for.
    What to do…what to do.
    Thanks

  3. Diarrhea is a side effect for ALL forms of magnesium? Really need to clarify this. Already going through hell with L-Carnitine

  4. can’t you take different magnesium tablets and crush them into a powder snd make you own concoction?

  5. Well explain thanks for sharing and can you share which one the best magnetism for sleep???

  6. Good day – what magnesium do you recommend to take during hard strength
    training? I use magnesium chelate 375 mg – liquid form for training. Is
    that right – or do you recommend another form of magnesium ? Thank you
    very much

  7. That calm drink made me very nauseated. Best I found is 200mg to 400mg magnesium oxide tablets. I chew mine up with a snack at night. No side effects.

  8. People have to experiment with Magnesium because if if works for them don't mean it work for you as Glycinate keeps me awake all night and Theronate makes me to groggy the next day and Chloride makes me to restless all night and Malate gives to much energy and that's for day use, but for relaxation and sleep and ones that worked for me Is Calm or Chelate, so have to experiment to find what works for you.

  9. The best absorption and easiest to assimilate through the hum metabolism is mega food magnesium as it’s a whole food form or food to tablet makes it way nature intended to get it into you.

  10. Question. What if I take a multivitamin that contains magnesium oxide and take a magnesium supplement that is magnesium glycinate? Is taking the 2 ok?

  11. What magnesium carbonate do? I bought box of it in local drug store, it mixed with vitamin 56

  12. Don't buy with these guys. THEY ARE A SCAM!!
    I bought a couple of vitamins, they didn't deliver it to me and they won't refund me. Thieves! Crooks.
    LV18198092
    GIVE MY MONEY BACK!!!

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