How The Stoics Dealt With Anxiety (10 Strategies)

How much more enjoyable would your days be without the constant dread of stress looming over you?

Anxiety was one of the main emotions Stoicism was built to handle. In this video best-selling author Ryan Holiday explores 10 of the best time-tested ways that the Stoics dealt with anxiety.

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The pages of Marcus Aurelius’s private journal are filled with notes to himself on how to ‘escape anxiety’. Epictetus says the ‘most important task in life’ was determining what we could control and what we couldn’t, in an effort to ease daily anxieties. Seneca’s letters are constant reminders to not suffer before it is necessary. And not just reminders, but practical, actionable steps to overcoming both.

00:00 Intro
01:39 1. Focus On The Little Things
02:29 2. Practice Gratitude
03:21 3. Have No Opinion
03:55 4. Stop Caring About What People Think
04:23 5. Process Your Emotions
05:39 6. Don’t Suffer Imagined Troubles
06:32 7. Choose Not To Be Harmed
07:19 8. Go For A Walk
08:27 9. Keep A Journal
09:05 10. Grab The Right Handle

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