Guided Meditation for Anxiety & Stress šŸ˜Œ

šŸŒ¤ Download the audio for this guided meditation ā†’

Enjoy this 15 minute guided meditation for anxiety and stress. Relax and release tension from your mind and body. Use this meditation to cultivate gratitude, positive energy and peace. This meditation includes gentle neck stretches, full body relaxation, positive affirmations and visualization. Great for beginners and all levels.

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ā†’ Guided meditation for positive energy, relaxation, peace |
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Iā€™m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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