Do you really need a CREATINE supplement? (Facts & Science)

#creatine #supplement #strength

πŸ”ΉDo you really need a CREATINE supplement?






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  1. Creatine Use: Take it with Cold water (even if you take along with coffee).
    Water in take will vary from person to person (Many factors i.e Lifestyle, environment, Training styles, body composition), just keep in mind that your water intake should increase with creatine or even with protein intake.

  2. bro check out mixing creatine with coffee…it hinders in some cases. nice video though. The oly indian presenter i like watching. The chemical breakdown part was interesteing. No one else has covered it. thanks

  3. Sir mera wait 63 hai our age 35 hai toh plz aap mujhe work out our diet plan ka ek list mantion karenge kya mujhe bahot help mil jayegi maine abhi gym start kiya h within 2 month….? Our mai ek maskular body fitnesse chahta hu body building nhi krni mujhe
    Jaise aapki body hai waisa hi chahta hu πŸ™πŸ»πŸ™πŸ»πŸ™πŸ»

  4. Thanks A Lot Sir Your Knowledge β€πŸ˜πŸ’—πŸ’“πŸ™πŸ˜‡πŸ‘ŒπŸ™ŒπŸ‘πŸ‘πŸ˜ŒπŸ™‚β˜ΊπŸ˜ŠπŸ’ͺπŸ”₯πŸ™πŸ˜‡

  5. 2 points

    1) you should take creatine in the morning or afternoon
    Reason: it’s monohydrate, you have to take more water with it from your normal routine, if you are working out in evening or night and you are taking creatine that time, you won’t have enough time to take 5-7litre water.

    2) you should take creatine regularly while working out even on your days off.
    Reason: you need to maintain a certain level of creatine in body, if you are disturbing intake the storage will get’s disturb and you won’t get optimal results.
    Alternative: in safer hands some companies suggests to take 8week and 2weeks off, repeat the cycle.

  6. Brother one ques. There are multiple protien shakes now available in market which offers creatine in there serving like onscience isogold
    Can we take this supplement too with that or there is no need then?

  7. you should also do more reviews on Nutrabay products they are affordable and would be awesome if you vouch for them.

  8. Soch raha hu biology & chemistry ka paper phirse try kar lu. Lag raha hai ke marks ache ayenge isbar.

  9. Sir you r greatπŸ”₯.. aapki video dekhne ke baat koi bhi doubt ni rehta kisi bhi cheez ke bare me
    respect from Punjab ❀️❀️πŸ”₯

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