Daily Health Routine | A Morning In My Life | Supplements, Coffee, Skincare

Instagram // @melissamerk
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Supplements :
(The majority of these are great for balancing hormones and support proper adrenal function)
One A Day Womens Gummies –
EstroSmart or Estrosense (similar / I have used both)
Thorne Adrenal Cortex –
Bioastin –
Evening Primrose Oil –
Ovasitol –

Other Things Mentioned:
Collagen Coconut Creamer –
Brain Octane Oil (MCT) (different brand but same thing)
Maca Root Powder –
Vibrant Health , Green Vibrance –

Morning Skin Care –
Skinceuticals CE Ferulic –
Skinceuticals Daily Moisturizer –

This video is not sponsored. Some links are affiliate links!


  1. Hi, I have been taking PROBASE SPORTS NUTRITION COLLAGEN PEPTIDES POWDER for the last 4 months and I have never taken such a clean collagen powder before. It is non-gmo, grass-fed, hydrolyzed, and absolutely odor- and taste free. I usually don't write reviews but this product has literally made a difference. My skin is better, my gut seems to also benefit from the intake of collagen and most importantly, zero bloating, which is something I used to get from other brands I have tried. I bought mine on their website PROBASENUTRITION DOT NET but it is also available on WALMART's website. AAA product! Go to their website, they always have deals. Absolutely love this product.

  2. Love your routine and not trying to criticize just wanted to let you know it would be better if you washed your face with a wash or just water and then did the rest of your routine

  3. I don't know if this is mean or not: but her long nails make her hands look freakishly long compared to her head 😅😅😂

  4. It smells like ham! Thats how it be lol gotta do what you have to for beauty…be it food, products (snail slime) or whatever lol

  5. Loved this!! 🌟 💕 🌟 💕
    I put plain collagene powder in my coffee from nutri organics and a teaspoon of coconut oil and almond milk! It's The best combination so creamy ☺
    You should try to step back from all the supplemsts they are not great for women's gut health… Fresh homemade juice is great to get Vegies in you babe and alot healthier than greens powder I have one most days. 🌟
    Also kombucha is amazzing for women's gut health and hormones.
    Love from Australia

  6. Love your video! I just recently uploaded a PCOS supplements video – it’s interesting to see the different things people take and what works for them.

  7. Please do a video on how you grew your hair, because of my thyroid problem I have the hardest time growing it:( love this video ❤️

  8. You should really look into resistance training, you would look more curvy with some small amount of muscle on your frame. Cardio is great but I wouldn’t suggest just doing cardio . I recommend cardio 2 times a week and resistance training 3 days a week. Love your videos

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