Protein is considered the building block of life and is found in every cell of the body.
Protein is made up of amino acids that are attached to one another in long chains. There are 20 different kinds of amino acids, and the sequence in which the different amino acids are arranged helps determine the role of that particular protein.
Proteins play a role in:
Transporting molecules throughout the body
Helping repair cells and make new ones
Protecting the body from viruses and bacteria
Promoting proper growth and development in children, teenagers, and pregnant women
Without filling your diet with appropriate amounts of protein, you run the risk of missing out on those key functions. Eventually, that could lead to problems, such as a loss of muscle mass, failure to grow, weakened functioning of the heart and lungs, and even early death.
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