Bechaini Ki Bimari Ka Ilaj Elaj – Anxiety Disorder Kya Hai Urdu Hindi -How To Treat Anxiety Disorder. What Is Anxiety Disorder Kya Hai Urdu Hindi – Bechaini Ki Bimari Ka Ilaj – How To Treat Anxiety
Anxiety (bechaini/iztarab) is characterized by worry and fear. It is normal to be anxious sometimes but having anxiety stretches beyond that. When a person feels anxious all the time, it can interfere with relationships, school, work, and self-care. This is when it becomes an anxiety disorder (bechaini ki bimari).
Anxiety (bechaini/iztarab) can cause restlessness and make it difficult to stay focused or fall asleep. Anxiety disorder (bechaini ki bimari) often comes in the form of tiredness, irritability, or stubbornness. It can also result in physical symptoms such as shortness of breath and muscle tension.
Treating a person with anxiety depends on the nature of the anxiety disorder (bechaini ki bimari) and individual preferences. Often, treatment will combine different types of therapy and medication. A person can manage anxiety (bechaini/iztarab) at home without clinical supervision. However, this may be limited to shorter and less severe periods of anxiety.
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