Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners Yoga | Simple Yoga Lesson

While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of AJ as she teaches you, few simple yoga poses to relax only on Mind Body Soul. For more detailed video click here – Yoga Instructor : Aparajita Jamwal Director: Suchandra Basu… Continue reading Yoga To Treat Anxiety & Stress | Yoga To Calm Your Mind | Beginners Yoga | Simple Yoga Lesson

Positive Affirmations To Overcome Anxiety, Panic Attacks, Fear, Stress | I AM Affirmations |Manifest

When it comes to dealing with anxiety, medication doesn’t have to be the only treatment. ‘Words’ are powerful – be it the self-talk or the words you tell to someone who is anxious. Positive affirmations can greatly help in reducing stress and providing relief from anxiety as they let you calm down and relieve your… Continue reading Positive Affirmations To Overcome Anxiety, Panic Attacks, Fear, Stress | I AM Affirmations |Manifest