7 Supplements People Doing Keto Should Consider Using



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7 Supplements People Doing Keto Should Consider Using – Thomas DeLauer

The market is FLOODED with “Keto” labeled supplements and as we get deeper into the year, approaching summer, there’s only going to be more that hit the shelves. In reality, you really only need a few key things to make sure you are getting the most out of keto…but these key supplements can make a world of difference! So let’s dive into the science and I’ll see you in the comments!

6 Supplements that are a WASTE of Money $$$:

6 Supplements That Every Athlete Should Consider:

9 Sources of Magnesium Everyone Should Consider:

Top 3 Minerals for Fasting & a Low Carb Keto Diet:

Keto Guides

How to do a Keto Diet: The Complete Guide:

Keto Over Age 50 – Instructional Guide:

Full Beginner Keto Meal Plan: Exactly What to Eat:

Nicholas Norwitz – Oxford PhD Researcher and Harvard Med Student:

References

20 comments

  1. Hopefully this video helps narrow down some Keto supplements you should take!! Thanks for watching the video and supporting the CHANNEL!! Don't forget to LIKE 👍🏻the video!! Drop any ideas for future videos in the COMMENTS below!👇🏻

  2. 600-1000mg of magnesium? Isn't the RDA 400-420? And that doesn't take into account magnesium you get from foods? Seems a bit high. Is Magnesium water soluble where you cannot overdose?

  3. My persistent belly fat is so stubborn that I tried the keto diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great.

  4. If you ask me, the keto diet is not for most people. It's just really tough to stick with and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.

  5. Love your videos….! Question: wanted to know if these supplements (k2, vitD3, omega-3 etc can be taken together? or will a multivitamin cover all these? although, I find that multivitamins usually have low dosage rather than taking them individually. Curious to know your input…thank!

  6. Thomas Squad – do I have to take all of this daily or can I use it a few days a week. Frankly I think I have 200 calories of supplements coming in and these capsules are a lot for the liver. I’m torn about how to supplement.

  7. If you ask me, keto is not for most people. It is just really hard to stick with and you feel exhausted. But the Agoge diet on the other hand feels great, and it works too.

  8. Thomas what is your opinion/recommendation on Potassium? How about NAC? Thanks for all your research, personal journey and especially for passing on so much helpful information! Grateful. 😊

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