60 Minutes: Anderson Cooper on Mindfulness & Anxiety

Judson Brewer, MD PhD shows Anderson Cooper and the 60 Minutes team how mindfulness practices can reduce anxiety & stress in real time.

Dr. Brewer’s company, Claritas Mindsciences, develops specialized programs that combine mindfulness, modern principles of psychiatry, and the latest neuroscience research to help people:
* Lose weight
* Quit smoking
* Reduce anxiety

Dr Brewer’s eating program, Eat Right Now, showed a 40% reduction in craving-related eating according to a recent study.

The smoking cessation program, Craving To Quit, is twice as effective as the current gold standard.

His latest program, Unwinding Anxiety, will be available soon.