6 Daily Habits to Reduce Stress & Anxiety



At times, we can feel stress and anxiety reach new levels. You may have felt overwhelmingly stressed that you wouldn’t turn in an assignment on time, or you may have felt an abrupt feeling of anxiety wash over you as you walked over to a class podium for a presentation. Or perhaps your stress and anxiety seem constant and unrelenting. It may be difficult to do seemingly simple tasks all because you’re too overwhelmed by your anxious thoughts and stressful to-do list. Well, to help relieve some of your stress and anxiety, here are some daily habits that can reduce stress and anxiety.

If you want more tips on how to change your life for the better, watch our video on the small things you can do to change your life forever:

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Kinopio (new animator)
YouTube Manager: Cindy Cheong

References:

Join this channel to get access to perks:

Would you like to animate for the team? Check out this:

Interested in writing for psych2go? Check out:

We’re also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys 🙂

1) Psych2Go Kr –
심리툰 Psych2Go Korea
2) Vietnamese –
3) German –
4) Indonesian –
5) Russian – youtube.com/channel/UC4vMpG7hqxT0GCx2YAIF7rA/
6) Vietnamese –
7) Español –
8) Hindi –