5-Minute Meditation For Anxiety



Anisa Benitez ( ) is here to walk us through a relaxing 5 minute guided meditation for anxiety. You can use this quick, convenient meditation anywhere you need to just decompress and feel grounded.

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Credits:
MUSIC

Licensed via Audio Network

20 comments

  1. I’m an US Army Soldier and recently I’ve gone thru a rough spell in my mental health. I had never mediated and never knew how to. I stumbled upon your video today and the guided function was Heaven sent. Thank you

  2. I made a huge mistake at work, and that is in regards to donors. And I needed this while I was fixing that mistake, I've been crying over it almost all afternoon and this helped stop the tears. Thank you!

  3. Thank you so much for this, this actually made me cry. “Know that you can always come back here” just struck within me so deeply. Thank you. I’m so grateful to have found this channel.

  4. I got out of out marks in Economics
    I got out of out marks in economics
    I got out of out marks in economics !

    Every answer I write is perfect
    Every answer I write is perfect
    Every answer I write is perfect
    Every answer I write is perfect

    I am the economics topper
    I am the economics topper

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