My skin has become far less reactive the last few years due to some changes I’ve made to my skincare routine and my diet. Taking vitamins and minerals to supplement my diet where I’ve been deficient has helped lower inflammation and hormonal response noticeably. For a long time now, I’ve been seeking more holistic treatments rather than just treating symptoms or damage control. When my skin is reacting, it’s symptomatic of imbalance in my health. This video highlights the 5 supplements I believe have helped not just my physical well-being but have had a big impact on the inflammation in my skin. I will also explain why I avoid popular supplements like Evening Primrose Oil. Again, we are all built differently and this is what has helped me. All these supplements were recommended to me by a Dr. I suggest you get the approval of a medical professional before taking any supplement. Enjoy, my skinthusiast family!
Oh and I do take these vitamins daily but at different times as some require an empty stomach while others are better taken with food.
Subscribe Here :
_
Other places to find Gothamista:
Read My Blog! www.thegothamista.com
Instagram – gothamista
Twitter – the_gothamista
Pinterest – thegothamista
Business Inquiries only: hello@thegothamista.com
__
— Products Mentioned —
Solaray OptiZinc
Bluebonnet Zinc Picolinate
Probiogen –
Women’s Vitality Probiotic
I also like Daily Digestive Balance
MegaFood Balanced B Complex
HUM OMG! Omega The Great
HUM Here Comes The Sun
__
My skin type : Normal – Dehydrated, sensitive, hyper-pigmented. You may have a very different experience with the products I review if you have a different skin type or preference.
__
Websites that ship worldwide :
www.wishtrend.com, www.ohlolly.com, www.testerkorea.com, www.stylekorean.com, www.roseroseshop.com, www.yesstyle.com, www.jolse.com, www.koreadepart.com
Canadian site : www.bisoubeautybar.com
_
This video is not sponsored. PR samples or gifts are marked with an (*) and sent to me without any obligation to review. All my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This contains affiliate links which will help support this channel! If you choose to use them, thank you for your support!
-~-~~-~~~-~~-~-
Please watch: “Best Budget Friendly Skincare under $20!”
-~-~~-~~~-~~-~-
Are you taking them even now? Do u take probiotics even now?
Do the probiotics need to be compliment ed with PRE biotics ?
Great video and suggestions. Thanks for sharing
Too much zinc can deplete your selenium storage and cause copper deficiency
Best to take Vitamin D3 with K2, if you need to know why, google it 😬
I take d3, omega 3 and zinc 🙂 d3 is absolutely essential this time of year living in Sweden ☺️
Where can buy these kind of products? Hoping for the positive response 😊
Vitamin d3 breaks me out why??im soo deficient but the minute i take it i break out in at a loss😭😭 i take 5000 a day
Can it be to high cholesterol?thanks
Think You.
Take copper supplement if you take zinc because zinc deplete your copper
I have tried PROBASE SPORTS NUTRITION COLLAGEN PEPTIDES for the first time two months ago and I have to say it beats most other collagen peptides powders I have tried. It is 100% Grass-Fed, UL third-party certified, has no taste, smell or sweeteners in it, and is 100% Collagen Peptides. I used to get some minor stomach pains with other brands, not with this one. If you are looking for a clean and extremely soluble collagen peptides powder, then I am highly recommending Probase Sports Nutrition Collagen. I bought mine on their website at PROBASENUTRITION DOT NET, although I believe you can also buy it on WALMART AND EBAY as well.
What suppliment can I take for my Psoriasis pigmentation 🙏
Too much work. Just get a good shaft and facial
dietary supplements
Immune boosters to defeat Covid 19
Zinc 30 to 40 mg
Vit D3 3,000 to 5,000 iu
Melatonin 3 to 5 mg at night
Elderberry extract
Can i eat probiotics and vitamin c together?
Are you eat allvthese vitamin in one time?
Which is for Acne scars repair supplement
Allergens do play a factor to control hormonal acne…
Wondering, have you tried collagen or read the hype about it?
Hair lose???
Tell me for pigmentation??
Hey do you take all the supplements together?
Discount code AZC6795
You so cute how old are you ?
I have thyroid and pcod can I take these supplements pls reply
Aw it doesn’t work for me
Thanks for sharing your information
I am taking now, tablets with vit.c,e and A.Also other pill i am drinking is vit.d magnesim amd zinc in one.
i really want to know is it safe to take 3 different vitamins everyday? how much is too much??
I’m 54 y/o my everyday vitamins is avocado, i shake, i eat it 2 small size of avocado 2x a week with my lacto free milk, and my skin starts to glow.,thats what I notice😊❤️
What supplement would you recommend for rosacea and Sun spots?