30 Minute Yoga Flow For Healing | Stress & Anxiety Release Through Yoga Bliss

After this 30 min healing yoga for stress and anxiety, don’t forget to click and enjoy up to a year’s supply of immune supporting Vitamin D + 5 individual travel packs, both FREE with your first purchase!

This 30 minute Boho Beautiful yoga flow is about releasing stress, anxiety, and tension out of your body and mind. Let go of any worries as you flow, breathe, and stretch through deep releasing yoga asanas that will help you gain flexibility, mobility, and peace from within.

So roll out your mat, grab some water, take a deep breath & lets begin!

Thank you Athletic Greens for partnering with us on this video!
Athletic Greens is multiple nutritional supplements bundled into an ultimate all-in-one nutritional formula. With 75 vitamins, minerals and whole food-sourced ingredients focusing on immune support, gut health, energy and recovery.. It’s an extremely absorbable multivitamin and multimineral with the extra benefit of having pre- and probiotics, digestive enzymes, super greens complex adaptogens and more without the need to take multiple products and/or pills. You would be hard-pressed to find more high quality nutritional content in one place, making Athletic Greens one of the MOST COMPLETE products on the market. It’s daily formula has the perfect amount of micronutrients, absorption and taste to jumpstart our daily health routine. Athletic Greens is also available in the US, Canada, UK and Europe.

Yoga Instructor- Juliana Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.


  1. God bless you Juliana 🙏🏼❤️. I just wish I could add additional likes every time I do yoga with you. With you, yoga has become a blissful experience. With your yoga videos, we don’t do just yoga, we also do meditation, self awareness, and stress relieving experience. I really can’t thank you enough 🙏🏼💫

  2. I've been doing your yoga practices for 3 years now. I love them all, but this one was the most balanced one. I'll be coming back to this one for sure! Thank you so much.

  3. Thank you for putting out these amazing yoga practices for free. It has helped me so much with my back pain and overall flexibility and wellbeing. You are helping so many people, thank you for all your beautiful content!

  4. 19/4/22 done. It was a great full body stretch 😌🧘🏾‍♀️😁.. thanks Boho Beautiful Yoga 🧘🏾‍♀️🇰🇪💙

  5. You have a wonderful and peaceful voice. It's always a great spiritual journey into my body. Thanks for this experience🙏😘

  6. that whole advertisement at the beginning of the video caused me stress. Im an intermittent faster and all that talk about what youre eating before a workout…I had to stop my childs pose, get up and write this review…Geesh. Can you keep those endorsements till the end. That messed up my whole Mojo!

  7. It's a bliss to start my mornings with your yoga classes! Thank you for your beautiful pictures, soothing voice, and amazing practice! 🙏

  8. Love the rhythm of this practice. I am a 53-year-old yoga and mental health counsellor, and this is great to get back to my center. Than you very much.

  9. One of the best yoga practice I have ever had! Thank you so much! Love and light to you and your family 💞💞💞

  10. Today is a perfect day, thank you beautiful Angel for guiding me and helping me give it my all <3🌞💙🦋🌻☮️ Namaste <3 🕉

  11. Thank you for the wonderful yoga flow, it really was enjoyable. If you could, I'd greatly appreciate if the advertisements for products were not included, especially at the end of the video while one is in or nearing shavasana as it really distracts the mind from the peace that was just created.

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