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Questions that will be answered within this video:
– What is a common supplement for those over 50 that most people don’t need?
– What’s the importance of mitochondrial health?
– What are 3 of the best minerals those over 50 should incorporate into their diet?
References
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I use Magnesium (500mg) & Tart Cherry (800 mg) every night an hour before bed and sleep has greatly improved.
Great advice; TY for this upload!
#OptimalPlus
Thank you
I'm 50 and very young looking. Trust me, there's no field worth playing at my age. Those chicks are broke, weighed down with kids, baggage or mental problems. Look good at 50 for yourself and keep Betty out of the equation.
Calcium is just Limestone, ground up sea shells.
You are absolutely right, with age our body starts lacking in essential vitamins. I am in my 30s and I have started taking from now only from personalized supplement brands like ginihealth.
Your the best 👌
Isnt there one supplement that contains all 3 of these?
Thank you Thomas!! 😊❤
Make sure you take k2 so the calcium gets to your bones – and take an absorbable calcium like calcium citrate.
The information in this video and Mr. deLauer's coaching returned me to excellent health. I felt like long haul COVID-19 was killing me. Two anaphylaxis shock events clued me in that COVID-19 caused mitochondria dysfunction and NAD+ deficiency. I am now symptom free.
Thomas, now that I've lost all of this weight, please do a video on toning up the loose skin.
why do Dr's prescribe calcium for menopausal women at risk for osteoporosis?
Does chromium exist in any food? If so .. what food?
Nice video Thankyou!
How much zinc, chromium and potassium should we have daily?
Thank you for your channel 👏🏼👏🏼
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Zinc is Good for MEMory & Muscle
Chromium for Brains & Energy
Magnesium a Great DeFiciency in our DIET!!!
Sodium/Potassium Works together!!!
IF You Eat a Stick of CeLery??? Are You StiLL Fasting????
How and which way is the best way to supplement with potassium?
Are these tablets ok for women too?
I sure would have liked to hear the whole of the first sentence spoken in this video. It started in the middle of the sentence.
I believe we should not take zinc supplements daily.
why do you gabble,slow down.
Three or four? Magneseum, zinc, chromium, potassium. Thank you, but maybe change your title!
I take a Vibranium complex.
The chromium helps keep my sweet tooth at bay, I'm not interested in eating sweets when I'm taking it.
You mentioned that you are "just some guy on the internet who lost a hundred pounds." Your viewers would find you more credible if you showed us the "before" (you lost a hundred pounds) photos. Thanks.
I give the calcium to my tomato plants
Death by calcium by Dr Thomas Levy MD JD and cardiologist
How much magnesium? Answer 500
How much Zinc?
How much Chromium?
How much potassium?
According to studies I've read, though the activities of zinc, magnesium and chromium have a potential association with metabolic syndrome, the only effect between a control group and supplemented group was a drop serum C-reactive protein levels that resulted from supplementing with these. Serum C-reactive protein levels have to do with inflammation. They suggest further study.
My 70 year old mom has been a smoker for most of her life and was diagnosed as having diabetes since she was about 60. She looks a lot older than her age.
What supplements can I recommend to her
P.S She said she's not giving up smoking and that she lived her life and is happy. It really pains me to see my mother like this. Her blood sugar is not well controlled because she sneaks candy into her room and doesn't take her meds. Her blood sugar readings are never below 130mg/dl in the morning
Always on point thank you for sharing Shalom 🕊
Should never take Potassium unless you consult a physician.
Forgot the links, Thomas.