20 min Full Body STRETCH/YOGA for STRESS & ANXIETY Relief

De-stress with this 20 minute calming yoga routine that includes light and easy full body stretches for stress relief and anxiety.



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  1. With all the craziness and tense energy in the world right now, I think we could all use a few minutes to de-stress! ❤️ I hope you all are well and staying safe! Remember to take care of yourselves. Stay informed, but don’t overwhelm yourself with everything that is going on. Take some time to tune into you! Sending you love. Xx- Maddie

  2. Can those yoga moves not only help iron out stress, anxiety, emotions but also help loose weight? If no, can you please specify specific yoga moves to help with weight lose?

  3. I know this was posted a while ago but maybe someone in the comments can help at 11:30 when she says “rest your neck” my neck really hurts and so does my spine is this is issue or should I keep on practicing?

  4. i have a question. i have been doing this routine for over a week, and it feels good to do. my question is… is this considered yoga, or is just stretching? (maybe in preparation for yoga or other workouts) i am new to yoga and trying to understand what i am learning. thank you.

  5. Found your instructional very therapeutic and helpful with getting reaquainted with yoga. Thank you! Just what I needed.

  6. I discovered your videos yesterday with a core workout and this popped up today when looking for a light yoga stretch – I am LOVING them!!! 🤍

  7. for my first day it hurts a little, I think its because i don't move a lot these days.

  8. i have been having neck and back pain recently and this workout really helped. i like that i can hear your breathing so that i can breathe along with you. thank you.

  9. Eh, this is definitely an athletic stretching video. Not a meditation or yoga video. Just from this video I doesn’t seem like she’s a certified yoga instructor, so if that’s what you’re looking for this video might not be the right fit.

  10. Was exactly what I needed on a Sunday morning ❤️ perfect length so I could focus more instead of aimlessly doing exercises and Maddie has such a peaceful, relaxing voice ! Couldn’t of asked for anything better 🥰🥰🥰

  11. This was amazing and much needed felt amazing for my body to stretch in different ways thank you!

  12. Story time: my family (I live with my parents and my sister) and I have 2 dog, they live outdoor, 1 female and 1 male (the male can't reproduce himself) and 3 horses but they aren't important in this story.
    My parents are on vacation for this week, my sister is in her dormroom, so I am responsible for our animals.
    Our female dog is in breeding season so she is non-stop stressy, won't sleep, won't eat unless you give her tons of cudles but it's too cold outdoor right now.
    I brought them indoor on monday and teusday while I did my evening homework but wednesday, thursday and friday I don't have homework so today I brought them indoor for this yoga routine…. The female was in between my legs, arms or under my stomach. The male kept trying to lick my face… Moral of the story they aren't good yoga buddys

  13. Immediately subscribed. Am more than just glad for having found this channel and vid! Thankkk uuuu

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