10 MIN Guided Meditation For Anxiety & Fear | Create Your Own Reality



This quick 10 minute guided meditation for anxiety and fear will help your mind find calm peaceful balance in times of stress and uncertainty. When your mind feels overwhelmed by emotions, and the external forces and shifts of this world seem too much to bare, this daily meditation practice will help you take control even in the most stressful and uncomfortable situations. We all deserve the reality that is possible for us to create, but sometimes you just need guidance to find the power to get to work.

This Meditation Is:
Day 3 ➤ Of The Boho Beautiful 14 Day Meditation Journey

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Yoga Instructor: Juliana Spicoluk
Video Production: Mark Spicoluk

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.