10 BEST Supplements To Build A BETTER Body!

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Most of you know that Alpha used to be a personal trainer and owner of a fitness center. He also competed as a natural body builder, which he won Natural Nationals. Long before the personal training, he opened a chain of nutrition center. In this video men’s style, grooming, fitness and lifestyle expert, Aaron Marino of IAmAlphaM, AaronMarino, and Pete & Pedro says that he knows more about nutrition, diet, fitness, and supplementation than style. It’s him and a part of him — for a very long time. Starting to work out was the single best decision Alpha has made — it changed his life, and if you decide to do it, working out will change yours.

He’s honored and humbled to announce that BodyBuilding.com is the sponsor of this video. For the past 18 years, BodyBuilding.com has been his personal to-go resource for everything fitness related. Alpha details and emphasizes how it’s the best resource out there for fitness — and all the workouts and information are free! You can also research products and read authentic reviews. Their customer service is awesome, and their shipping is super fast.

Alpha’s 10 Favorite Supplements

1. Great multi-vitamin derived from whole food
2. Vitamin C
3. Omega 3
4. L-Arginine
5. ZMA = zinc, magnesium, + B6
6. Quadracarn (Alpha’s 2014 video Quadracarn | Awesome Fat Loss Supplement )
7. CLA (Conjugated Linoleic Acid)
8. 100% Whey Protein (ON)
9. Pre-workout drink (GRIT)
10. Post-workout recovery cocktail (JYM)


  1. This seems like a promotional video of company supplements than actual being of any use. Kind of disappointed from Aaron in this video. Folks you don't need this many supplements.

    Folks, if your diet is in check than idealy you wouldn't need any supplements. So before you start wasting 100's of dollars on supplements, get a blood test done to see which ones you actually need.

    Personally I use the following:
    Fish oil Omega 3's (2 tablets per week), creatine (only before workout), Post workout powder, vitamin D3 for winter (2 tablets per week), and probiotics before sleeping (3 tabs per week).
    Magnesium and Zinc are good too but acquiring them food+ vegetables is easy. at a minimum, eat fish once per week.

    Take creatine + protein powder in moderation as well. Don't go overboard!
    Perhaps, making the first 10-15 lbs gain, use creatine, then let it go and don't use it again.

    Consumption of turmeric powder + ginger drink in water is a good one to add as well. So healthy for ya.
    Better to eat a well balanced diet than taking so many chemicals.

    Thanks and good luck

  2. The problem is science is always changing and will lie to each trainer on the label. Everyone who says it works is driven by their own metabolism training, and mind set, so maybe all will work if you believe in it. Mind over matter is over 50% of your gains.

  3. I’m 14 and I want to grow more I’m kinda mount nurished and I slimmed down I want to know what will be the best multi vitamins that will help me grow every where and no bad side affects or steroids or anything that will mess me up I’m 5’7 and I weigh 165 pounds I’m in a football team and I wanna grow all the way to my potential

  4. I need help I’m 14 and I wanna know what multi vitamin jar I should buy I’m tryna grow more cuz I’m in playing in highschool football and right now I’ve skimmed down and I wanna get taller and bigger every where every where what is the super bests product I should buy that won’t stunt any growth in me or give me small pee pee or anything or mess up my insides

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  8. Hello Sir, I am gym beginner. Good brand multivitamin and fish oil supplement. Can only be consume for a certain period of time ?or can be consume daily forever ?

  9. I'm new to the supplements game…..what would be the top 5 supplement brand company's that live up to their claims for their creatines , proteins and pre workouts ect ect? Appreciate it

  10. I'd recommended L-Citruline over L- Arganine. L-Citruline is way more bioavailable than L-Arganine because Arganine gets broken down during digestion. Citruline gets converted into Arginine

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  16. Multivitamin don’t work because they have minerals that compete for absorption. You don’t need that much of vitamin C unless you deficient or sick, it can cause diarrhea. Argentine don’t absorb well, better substitute for citruline malate.

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  28. You don't need it but out of all those supplements whey , creatine , preworkout and multivitamin are the only ones you should really be taking . I think you don't really need the multivitamin if your diet is in check

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